Eating before the sauna Is this a good idea? Some people equate the sauna with sport and many athletes go to the sauna regularly to optimize themselves. The body is exposed to considerable strain! Man sweats very strong and yet needs a foundation for it? Should I take care of my physical well-being before the sauna? We'll clarify all of this now Eating before the sauna Article!

Eating before the sauna – this is what happens in your body!

When we eat something, we use our mouth to break down the meal. This goes directly through our esophagus into the stomach. There our food is dissolved by acidic gastric juice for further transport. The nutrients in food enter our blood via the small intestine. Before that, the liver detoxifies the nutrients it has absorbed. Everything that is not utilized in the small intestine ends up in the large intestine. This removes water and minerals from the food. The rest migrates out of our body after a certain amount of time. As you can see, it's no wonder that extreme stress like All You Can Eat menus make you so tired ;). Because the body performs at its best here! The more we eat and the more we eat heavy food, the more we have Body to do!

Along with our digestive tract, our hearts are also running at full speed. Firstly, because of the high temperatures and subsequent temperature differences! Secondly, your heart has to pump a lot harder if you have eaten a lot beforehand. Because the digestive tract works and needs to be supplied with blood.

Instead of eating before the sauna, drinking is much more important!

During an average sauna visit, you lose around 1.5 to 2.0 liters of fluid. If the body dehydrates while in the sauna, recovery is no longer possible. You feel weak and stressed. thats why Drinking enough before the sauna is much more important than eating ! In general, it's best to concentrate on still things Mineral water or unsweetened tea . As a rule, you shouldn't consume anything else in your life other than these two drinks. Soft drinks or juice spritzers have too much sugar! However, only drink before and after the sauna and not during the sauna. This slows down the removal of metabolic products in your body.

Eating before the sauna is not a good idea!

Eating before the sauna Although it's not a good idea, you shouldn't go in on an empty stomach the sauna go. Create a base with light food! Because just like with sport, you should eat light! You shouldn't go swimming, jogging or even go to the sauna on a full stomach. You are not doing your body any favors with a lavish meal. Even after the sauna, you shouldn't eat everything indiscriminately. 3 wheat and a schnitzel are definitely not the right sauna food. Before and after the sauna, eat easy-to-digest snacks such as vegetable sticks, fruit or eggs. Herbal teas also contribute to relaxation after the sauna. In addition, around 20 minutes should have passed between the last sauna session and the meal!