Back pain has mutated into a widespread disease in Germany. Doctors write employees off sick from work, most often because of back pain. Long working hours at a desk and poor posture are triggers for back problems. The Body warns us of unnatural stress when we are in pain. Long-term consequences include intervertebral disc problems and the well-known lumbago! Since this topic is brought up again and again, today there is the article “ Back Pain Sauna ”!

The biggest factors for back problems

Back pain can have many causes. To make this clear, we have summarized the most important causes of back problems for you.

• Lack of exercise
• Weak stomach/back muscles
• Sitting a lot
• Lifting incorrectly
• Muscle tension
• Overweight
• Wear and tear on the spine
• Vertebral fracture
• Tumors
• Metastases
• Bone thickening
• Alcohol and drug withdrawal
• Inflammation of the nerves
• Avulsion of a nerve root
• Inflammation of the intervertebral disc
• Pathological expansion of the artery

In addition, back pain can't just come from the back! There are Diseases such as kidney stones, period pain or inflammation of the pancreas, which can radiate into the back!

If you have back pain, visit the sauna!

Back pain sauna yes, that usually goes well together! As you can see from the list, not all back pain is the same! With normal ones Back pain sauna Visiting can usually have a positive effect. However, there are also special diseases! A doctor must first examine in more detail whether heat is good for the body in this situation.

I have back pain after the sauna!

Do you have back pain? after the sauna ? Time and time again, people report starting back pain right after the sauna! This is a rare phenomenon and a doctor should be contacted in an emergency. As a rule, heat has a very positive effect on pain and tension in the body. Further information Information on the subject of sauna and health you can find it here!