36 degrees and that Fireball called sun makes living in the open air during the day virtually impossible. The air is awesome and the only way to cool off is in a pool! Who goes to the sauna in summer? I'm already sweating enough in this heat! The Sauna in summer can still be very attractive, we want to tell you in today's guide “ Sauna in summer - 4 reasons for a summer Bring sweating closer!

Sauna in summer? That's just for the winter!

Anyone who goes to the sauna in summer has one Heat shock and can't think clearly anymore? Everything you want in summer is Cooling . Just like you long for warmth in winter. Almost always what you're missing. People often act in a similar way throughout their entire lives. They long for what they don't have right now. In return, they condemn the current state of affairs. If it's too warm outside, you'll be annoyed by the sweating and fatigue. If it's too cold outside, you'll be annoyed by the many layers of textile you have to put on. In addition, the bad weather and all the snow is hard on the mood! But what speaks for it now? Sauna in summer ? Scientifically, there is a lot to be said for sweating in the Sauna in summer . Even in midsummer, taking a sauna is ideal! Now that we've warmed you up with this little psychological interlude (OK, that was flat), here are the 4 reasons why Sauna in summer !

Sauna in summer – cooling down against summer fatigue!

The secret of a sauna session in summer lies in the alternation between extremely warm and extremely cold. Inside the sauna e.g. A Finnish sauna, for example, is usually dry and pleasantly warm. A stark contrast to the humid and humid air in summer, which puts a strain on your circulation. Afterwards, cool yourself down with one Kneipp bath or a waterfall shower right from then on it creates a hello awake experience. The summer fatigue disappears quickly and you're back to your senses.

Sauna in summer – means happiness!

By the way, when you take a sauna you release happiness hormones! More precisely, the feel-good hormone oxytocin is released when you take a sauna. Is it because Northern Europeans are always so happy? Nobody knows this, but the pleasant warmth and feeling of security will make you happy even in summer!

Sauna in summer – just as healthy as in winter!

Prepare for winter in summer! Nothing works in our human organism at the push of a button. If you do something for your immune system, it will only slowly strengthen after three to four weeks. You should also visit the sauna at regular intervals. A maximum of 10 days should pass between the last and next sauna session. Going to the sauna and immediately building up your immune system is a myth! Everything has it's time! If you switch to a healthy lifestyle, you won't immediately lose body fat! So if you go to the sauna continuously all year round, you train your immune system perfectly. Taking a sauna in summer prevents illnesses in winter!

Sauna in summer – metabolism is boosted

While your body sweats in the sauna, it excretes many substances that it no longer needs. It is advisable to take a sauna regularly, both in winter and summer, for your metabolism.

Sauna in summer – You should avoid these things

If you go to the sauna on hot days, you should slow down a bit. The heat underground takes a lot of energy from the body. That's why we decided to create a small section about Sauna in summer and what things you should avoid writing!

Avoid long saunas

Since the body is already well warmed up by the heat outside, you shouldn't stay in the sauna for as long as usual. It's better to shorten the sauna time a little and go a second time if your strength allows.

Avoid sports and saunas in summer

At least not immediately after exercise in the sauna. This applies in both summer and winter. However, in summer you should listen even more to your body and leave a clear distance between exercise and sauna! So you would have a triple burden of sport, weather and sauna!

Cool down even more slowly!

After the sauna it's time to cool down. There are different quick ones Methods of cooling . From the waterfall shower to the Kneipp corners as well as ice cream and ordinary showering everything is included!

Insider tips at the end

Are you traveling to an extremely warm country soon? Examples of this are African countries, the tropics or South America? Train your body in the summer Sauna infusions ! This is how you train your body for a tropical climate!

If you suffer from extremely dry skin, a sauna can tighten your skin even more in summer. We therefore recommend that you take your skin with you after showering Massage with PH neutral oil or a nourishing cream ! More detailed information about applying cream after the sauna can be found in this article.

Sauna in summer conclusion

Sauna in summer is definitely allowed and very healthy! If you avoid things like taking a sauna for too long, doing physical exertion such as exercise or cooling down incorrectly beforehand, there is absolutely nothing wrong with it! After drying, you should go to a shady place to cool down. And another advantage at the end: the sauna area will probably be yours, especially on weekdays ;). You have read this article: Sauna in summer