I'll take that Sauna glasses with or Do I prefer to use contact lenses ? We don't want to hide from you the fact that choosing contact lenses in the sauna does pose health risks! This question is probably on the minds of many people who wear glasses and enjoy saunas all over Germany! But the glasses are visual aids and sometimes annoying wire frames at the same time! What shall I do now? We give you helpful solutions to the topic of “ sauna glasses ”!

Say no to the sauna glasses combination!

First, we will look at the negative aspects for all glasses wearers. But in the second chapter we can present you with a number of solutions on how you can still maintain a clear view when sweating!

Glasses fog up in the sauna

When there are temperature fluctuations, the lenses fog up. Since you are exposed to regular fluctuations in a sauna, you may see more fog than clear vision at times with glasses. Every time you go in and out of the sauna, your vision lenses fog up. If the humidity in the sauna is too high, the lenses will fog up!

Metal frames of glasses heat up in the sauna

Another point against wearing glasses in the sauna is the following! Metal brackets in particular can become extremely hot. In the sauna temperatures can reach over 100 degrees happen. Of course, the metal and the affected area of ​​skin regulate the heat balance somewhat. But I also sometimes forgot my glasses and was painfully reminded of them after a few minutes :).

Plastic temples can deform

Plastic can deform and become brittle when exposed to high and prolonged heat. The color of the plastic can also fade! The mixture of sweat, salt and heat severely damages the material! Another negative point for glasses and sauna!

Lens coating can crack

Due to the constant temperature difference, these types of lenses can crack. The reason for this is that the coating material stretches faster than the base material. A rare event, but not impossible.

Let's briefly summarize the topic of sauna glasses:

• Glasses fog up
• Metal frames of glasses heat up
• Plastic temples deform
• Lenses, especially with coated glasses, can crack

Solutions instead of going to the sauna with glasses

You don't have to walk around the sauna area like a mole! You can now find out how to do this!

Contact lenses instead of glasses

Contact lenses can help in everyday life. Yes , many people go to the sauna with contact lenses! However, there is a residual risk of infections. In the worst case, the eye could lose its vision due to the infection. In our opinion, the clear view is not worth it, although this is very rarely the case! A prior conversation with your trusted optician should take place in advance. Some people don't tolerate contact lenses very well either. They can cause unpleasant itching and burning, especially at high temperatures. But for most people it means: go to the sauna for a personal test with contact lenses at your own risk. The only important thing is to take them out again straight away in the changing rooms. We expressly recommend not going to the sauna with contact lenses ! In the case of daily lenses, throw them in the trash immediately after the sauna. Monthly lenses etc. should be completely avoided as most Contact lens products do not kill amoebas found in water. Amoebas can cause serious eye diseases and infections!

Use the glasses rack

Another alternative is to put the glasses in a special glasses rack before the sauna. Of course, if your eyesight allows it. If you can't find your place without glasses, ask someone for help.

Use cheap plastic glasses for saunas

An own Sauna glasses acquire! Cheap plastic glasses, which can now and then be bought for a few euros, are also ideal. Don't worry about the risk of loss in the sauna and if it breaks, it won't hurt your wallet. Be careful of products that are too cheap! The glass should still be shatterproof!

Our conclusion about sauna and glasses

All of this “can” happen with your glasses, but it doesn’t have to! Many people go to the sauna with glasses for years and nothing like this happens! But you shouldn't push it to the limit! Glasses aren't exactly cheap and you can certainly buy an annual sauna pass for that money! In my opinion, the best alternative for people who wear glasses is to buy old sauna glasses just for sauna use! I hope that the article “ Sauna Glasses ” has helped some people!