For 99% of sauna users showers in front of the sauna of course. But just recently we were asked what the point is? You'll sweat either way first infusion . In order to clear up any confusion, we have taken care of this topic in today's “ showering before sauna ” article.

Why you should shower before a sauna!

Body hygiene is an absolute part of the sweat bath! Just like you should shower before the sauna, you should too shower after the sauna ! You would immediately attract negative attention if you went straight into the sauna without taking a shower! Nobody wants to have a smelly sweat partner on the bench :). The second good reason why you should hop into the shower again before going to the sauna is the following! There is a light layer of fat on human skin. This is absolutely natural and also important for the organism. However, it is good to remove this with a shower. Afterwards you just sweat a lot better. After the sauna, the body will build up a new natural fat film. Do you suffer from dry skin? Here in this article there are tips for Apply cream after a sauna session !

Showering before sauna Conclusion

Shower before sauna its a must! Therefore, take a shower every time before going to the sauna. Take your time and enjoy the preparation. See it as the start of your personal wellness experience! Also try shower gels with essential oils. Scents such as B. Lavender, lemongrass, vanilla orange or rosemary have an even more relaxing effect on you before the sauna!