Sauna Hygiene: How to Do It Right and Enjoy Your Sweating Pleasure Without Germs

Sauna Hygiene: How to Do it Right and Enjoy Your Sweating Pleasure Without Germs

The sauna is a place of relaxation and recuperation, a place where we can regenerate our body and mind. But only if hygiene is maintained can we fully enjoy the beneficial effects of the sauna. Where many people sweat, germs can easily spread, which can lead to unpleasant infections and illnesses. Therefore, it is important to adhere to some important rules before, during, and after a sauna session to ensure a hygienic and pleasant sauna experience for everyone.

The Importance of Cleanliness and Hygiene in the Sauna

The sauna is a place where many people are present at the same time. Sweat and high temperatures create an ideal breeding ground for bacteria and fungi. To prevent the spread of germs and create a hygienic environment, we should observe the following points:

1. Before the Sauna Session:

• Shower thoroughly: Before entering the sauna, you should definitely shower and wash yourself thoroughly with soap. This removes dirt, dead skin cells, and other germs that may be on your skin. You should thoroughly rub your skin with soap, especially your feet, armpits, and intimate areas. Use warm water, as water that is too hot can dry out the skin.
• Use a special soap: There are soaps specifically developed for the sauna. These soaps are mild and have antibacterial properties. They often contain natural ingredients that nourish the skin and strengthen the skin flora.
• Dry yourself thoroughly: After showering, you should dry yourself thoroughly, as moist skin is a good breeding ground for bacteria. Use a clean towel and dry your skin thoroughly, especially between your toes and in the folds.
• Remove jewelry: Jewelry can get very hot and cause burns. Also, germs can accumulate on jewelry. Therefore, you should remove jewelry before going into the sauna.
• Use a fresh towel: Always bring a fresh towel with you to the sauna. Use it as a mat on the bench and dry yourself with it after the sauna session.
• Use clean swimwear: Always wear clean swimwear in the sauna. You should wash it immediately after the sauna session.
• Use a clean head covering: If you have long hair, you should wear a clean head covering to prevent your hair from touching the bench.
• No make-up: You should remove make-up before going into the sauna. Make-up can clog pores and irritate the skin.

2. During the Sauna Session:

• Towel required: Your own towel is mandatory in the sauna! Place it on the bench to protect your skin from direct contact with the bench. Also use the towel to dry yourself after the sauna session. Do not use your towel for other purposes, such as a mat for your belongings.
• Wear bathing shoes: Always wear bathing shoes or flip-flops in the sauna. This prevents you from transmitting athlete's foot or other infections. The bathing shoes should be clean and cleaned regularly.
• Use sauna towels: Use your own sauna towel to dry yourself on the bench. This prevents you from transmitting germs to the bench. You should wash the sauna towel after the sauna session.
• No food or drinks in the sauna: Food and drinks are forbidden in the sauna. This increases the risk of soiling the bench or your clothes. In addition, food and drinks can spread germs. If you are thirsty, drink water or tea in the relaxation area.
• Be considerate: Pay attention to your hygiene and be considerate of your fellow visitors. Speak softly and avoid putting your feet on the bench.
• No wet towels on the bench: Wet towels on the bench can promote mold growth. Therefore, hang them on the hooks provided.
• Do not stay in the sauna for too long: Do not stay in the sauna for too long. The recommended sauna duration is 10-15 minutes. If you do not feel well, leave the sauna immediately.
• Do not spit on the bench: This is disgusting and unhygienic. If you cough or sneeze, turn away and cover your mouth and nose with a tissue.

3. After the Sauna Session:

• Shower again: After the sauna session, you should shower again and dry yourself thoroughly. This removes sweat and other germs from your skin.
• Wash your clothes: You should also wash your sauna clothes after the sauna session. This prevents germs from accumulating in your clothes.
• Use a clean bathrobe: Wear a clean bathrobe after the sauna session. This protects your skin from the cold and prevents you from catching a cold.
• Drink enough fluids: After the sauna session, it is important to drink enough fluids to replace the lost sweat.

Sauna Etiquette: How to Behave Correctly

In addition to hygiene, there are also some manners in the sauna that you should observe. This ensures that the sauna visit is a relaxing experience for everyone:

• Speak softly: Silence is appropriate in the sauna. Speak softly and be considerate of your fellow visitors.
• Turn off your phone: Your phone does not belong in the sauna. Turn it off and enjoy the peace and quiet.
• No oil: Do not use oil in the sauna. Oil can become slippery and lead to accidents.
• No shaving in the sauna: Shaving in the sauna is not recommended. The hot air and sweat can irritate the skin and lead to inflammation.
• No pajamas or cotton clothing: These clothes absorb sweat and can irritate the skin. It is best to wear only a towel or swimwear in the sauna.
• Do not lie on the bench: This is unhygienic and can disturb other sauna-goers.
• No large towels on the bench: Large towels take up a lot of space and can disturb other sauna-goers.
• Do not spit on the bench: This is disgusting and unhygienic. If you cough or sneeze, turn away and cover your mouth and nose with a tissue.

Conclusion: Sauna hygiene is important for a relaxing experience

With a few simple rules, you can ensure that your sauna visit is a relaxing and healthy experience. Pay attention to hygiene and be considerate of your fellow visitors. This way, you will enjoy your sweating pleasure without germs!

Frequently Asked Questions about Sauna Hygiene

Here we answer some frequently asked questions about sauna hygiene:

How often should I shower in the sauna?

It is recommended to shower before and after the sauna session. This removes sweat and other germs from your skin.

Can I use shampoo and shower gel in the sauna?

Yes, you can use shampoo and shower gel in the sauna. However, do not use products with a strong scent. These can disturb other sauna-goers.

How often should I wash my sauna clothes?

You should wash your sauna clothes after every sauna session. This prevents germs from accumulating in your clothes.

Should I wash my bathing shoes after every sauna session?

Yes, you should wash your bathing shoes after every sauna session. This prevents fungi and bacteria from accumulating in your shoes.

What about the sauna wood?

The sauna wood should be cleaned regularly. The sauna should also be well ventilated to prevent mold growth.

What if I have an infection?

If you have an infection, you should not visit the sauna. This protects yourself and others from infection.