Varicose veins sauna ? Varicose veins in the sauna can this work well? Millions of people in Germany are affected by venous diseases. Varicose veins have become a real widespread disease! Nobody really has to be ashamed of this! Today we are going to look at the medical aspects of varicose veins in the sauna on the topic of “ varicose veins sauna ”. Is a sauna infusion healthy for varicose vein patients, or should it be preferred in this case? sauna remain?

Varicose veins sauna!

Before we get into the topic Varicose veins sauna Let's briefly look at the background! First, we need to define what varicose veins are and where they come from! Varicose veins are congenital! Varicose veins cannot arise from sitting for long periods of time or from greater stress. Heat will certainly not increase your exposure to the surface of your skin. Varicose veins appear due to the vein wall or congenital weakness of the connective tissue. Who thinks, Varicose veins It's just that it's not visually pleasing to look at - you're wrong! Varicose veins are also dangerous to health in the extended course of the disease. Although the risk of thrombosis or pulmonary embolism is low, this should not be neglected!

Varicose veins sauna healthy?

The temperature in the sauna has little effect on your varicose veins! The veins expand when it's hot, but they also contract again when they cool down! So there is no danger because the temperature interaction only occurs for a short time! Even a hot bath or that Summer vacation It's not completely taboo for those affected by varicose veins! However, there is no scientific proof that the sauna is good for varicose veins. We can state that, at least scientifically, the sauna has a neutral effect on veins.

On the other hand, Kneipp courses in the ice-cold water are considered good for the venous system. Applications with heat and cold exert strong stimuli on the veins! At least according to human understanding, it makes sense that they are trained in this way. Let's note that if the doctor allows you to go to the sauna if you have varicose veins, there should be no objections!

What causes varicose veins?

In contrast to the sauna, e.g. B. high-heeled shoes can cause varicose veins! Anyone who walks all day in high heels promotes the development of congenital venous diseases. If a person walks barefoot or with a flat sole, their foot can roll completely off the ground! With high heels you get used to an unnatural gait. The heel hits the ground at the same time as the toe of the foot. Another cause of varicose veins is sitting for long periods of time. Especially bad in combination with high heels in the office!

Tips against varicose veins away from the sauna

Of course, one or two exercises, such as circling your ankles, can be included in the sauna. These exercises should be integrated into everyday life for those affected by varicose veins. This means you delay long-term health consequences and have a healthy venous system for longer.

• Small exercises in between
• Foot spin
• Ride an air bike
• Toe gymnastics
• Shake calves
• Walk on your tiptoes
• Unroll the bale consciously

More tips for varicose veins!

• Wear flat shoes
• width Clothing carry
• Be sure to avoid being overweight

Varicose veins sauna conclusion

Varicose veins sauna it fits well! As long as you feel fit and the doctor doesn't veto it, anyone can go to the sauna with peace of mind, even with varicose veins! Nobody should allow their venous problem to be forbidden because of the way it looks. Varicose veins are natural and congenital! If you need three more encouragements to read, you can find our varicose veins blog article here :).