What kind of word is “ post-sweating ” anyway? We at Nordholz deal with the best Sauna accessories with all topics about saunas. There is concentrated sauna knowledge on our sauna blog . Because sweating, whether after exercise or a sauna, can quickly become dangerous! For the sake of your health let's deal with the topic - this After sweating !

Why sweat at all?

In the sauna your body really performs at its best! The body temperature is around 37.5 – 38.0 degrees! After the sauna, you cool down your body, but your body continues to produce sweat for a while. The typical one After sweating arises! This is why sweating is supposed to cool the body. The sweat reaches the skin through the pores, which damages the skin and thus the Body cools back to its normal temperature of 37 degrees.

After sweating – 3 great tips against it!

So that you can relax after sweating Don't get too cold, it's important to note a few things! First: give yourself enough time after the sauna. That one too after showering can still do it After sweating come. Secondly: Cooling down properly after the sauna is mandatory! If you notice that you're sweating after showering, it's better to shower again. This beats walking sweaty from the sauna to the car! Third: Sage is also said to curb excessive sweating. You can take these in the form of tea or as special drops.